Anuja Jalota

Naturopathic Nutritional Therapist

Achieve your nutritional and wellness goals by getting advice from an experienced Nutritional Therapist to meet your individual needs.
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About Anuja

I am a Qualified Naturopathic Nutritional Therapist who will work with you to get to the root cause of your problem by looking at your diet and lifestyle.
“You are what you eat”
The building blocks of what your body needs comes from your diet so if your diet is not nutrient rich then you are depriving your body from functioning properly which can contribute to disease.
I have helped many people with weight loss, arthritis, psoriasis, eczema, acid reflux. multiple sclerosis, dry eyes, IBS, diabetes and much more….
As I am from an Asian background I also have a good understanding of the dietary intake within the Asian community and can advise you on what you should be eating to lead a healthy life.

“Prevention is better than a Cure”

I offer a free 15 minute call to help you make a decision if you would like a consultation.
Consultations can be face to face or online and available in English, Punjabi, Hindi and Urdu.
I also offer talks/workshops to community groups, schools and employers. All are tailored to meet your individual needs/targets

More about anuja..
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One to One Consultation

Consultations in English, Punjabi, Hindi and Urdu, face to face or online to help you address the root cause

Tailored Packages

Tailor made Packages are also available to keep you motivated and on track

Nutrition Workshops

All workshops are tailored to meet your outcome as an Employer, Community organisation or as an Educationalist

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Licensed Practitioner to Deliver

The Cytoplan Brain Health Program.

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CYTOPLAN
Healthy Food

What my clients are saying

Before I went to see Anuja I thought I had a good diet and lifestyle, I just wanted to find out why I was so fatigued and get some recommendations on supplements etc. it was an eye-opener to realise how much my diet is lacking and how I needed to improve it. Simple, realistic advice was given and suggestions of supplements bespoke to me were advised. Anuja also gave me useful Resources I could reference back to. She is very caring and supportive and I already feel so much better! I would definitely recommend Anuja's services for anyone suffering lethargy, motivation or whoever wishes to improve their diet which is imperative for your overall health
— Dr S Ikram. —
— Dr S Ikram. —
At the Seniors Club Punjabi, Sutton Coldfield, we have been having monthly nutrition workshops by Anuja Jalota for the past few months. These sessions are not only very informative but also very interactive. Anuja delivers these sessions in the Punjabi language making sure that all our members are engaged. Over the months due to the awareness derived from these wonderful workshops, our members have become more aware of what they are eating and hence are now eating healthily. Anuja takes a holistic approach to health in her workshops. Our members are tremendously benefiting from these workshops
— Preet Singh. —
— Preet Singh. —
Anuja has proved a great asset to our Bump & beyond project. She has been brilliant! All the clients that were assigned to her have given very positive feedback and are extremely happy with the service received from her. The group and 121 sessions that she has delivered for us have been very well planned and of great quality. Her programme and service delivery method is very professional, efficient and approachable and most of the clients have benefitted from her advice and have enhanced their health and well-being
— Vinita C.Simon —
— Vinita C.Simon —
Anuja is so dedicated in assisting in your journey to make healthier choices. She has helped all my family including my son with special needs. She identified things health professionals had missed and put him at ease, making the nutritional plan fun and easy for him to follow. Thank you so much
— Baljit —
— Baljit —
Anuja gave me good advice to help me with my acid reflux and dry eyes. She recommended suitable supplements that helped reduce the symptoms
— Narinder —
— Narinder —
Having been a client with you I can say you are a very good therapist and have helped me sort my nutrition and health
― Yasmin. ―
― Yasmin. ―
Anuja offers a different perspective to health and nutrition which has helped me to understand more about what my body needs to be at its best. She listens to what you need and helps you to understand the reasons for her advice. Having been through a consultation process, I feel like I've achieved the long-term changes that I need to feel like a better version of myself.
― Shveta. ―
― Shveta. ―
Me and my husband always found that there was so much contradicting information around Nutrition and on consultation were given highly insightful and actionable advice, Anuja made it sound so easy. She was very professional and passionate about her role. Our only regret was that we hadn't met Anuja sooner.
― Kash. ―
― Kash. ―